https://www.elevate-womenshealth.com/articles daily 0.75 2026-02-21 https://www.elevate-womenshealth.com/articles/scar-management monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/1771634248937-RYRO1Y24FBONTNGW3U9M/unsplash-image-V93cofblunI.jpg Articles - Scar Management Step 1: Start With Gentle Textures Gather: Cotton ball or Q-tip Soft washcloth Back of a spoon (for cool sensation) https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/1771634335561-GAE4VXXNCP4GVTDEIJW0/unsplash-image-AkPas1rErdE.jpg Articles - Scar Management Step 2: Progress the Texture As the area improves, vary the input and try using these items instead: Makeup brush Denim (especially important if you want to go back to wearing jeans) Paper towel Terry cloth Gentle vibration (small massager) This variation helps the nerves tolerate different sensations again https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/9d13e51a-cf08-45bc-9dee-3a9effb66fbe/Abdominal+Scar+masage Articles - Scar Management The 5-Minute Scar Massage Method Set a timer and change direction every minute: Minute 1: Move fingers in small circles clockwise along the scar. Minute 2: Small circles counterclockwise. Minute 3: Slide fingers right to left along the scar line. Minute 4: Slide fingers left to right along the scar line. Minute 5: Move fingers perpendicular across the scar (cross-friction). https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/6ac8857c-de9d-4a71-99e7-569f7d71cbde/Scar+massage+rolling Articles - Scar Management - Make it stand out a. Skin Rolling: Gently lift the skin above and below the scar. Roll the tissue between your fingers. Practice gentle skin lifting (if comfortable). Work in multiple directions — not just along the scar line. https://www.elevate-womenshealth.com/articles/go-to-workout-stairs monthly 0.5 2024-01-10 https://www.elevate-womenshealth.com/articles/non-medicated-ways-to-manage-labour-amp-birth-pain monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/1704692734188-ZRLZ4YYEO1SQV4TKCOI8/water+birth Articles - Non-Medicated Ways to Manage Labour & Birth Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/cf177d25-fd5a-4c0f-9be7-72a6a33ae0ff/Legaspi%2C+Gerwin+-+Profile.jpg Articles - Non-Medicated Ways to Manage Labour & Birth Pain - Written by Gerwin Legaspi (in collaboration with Diane Rizzardo, PT) https://www.elevate-womenshealth.com/articles/holiday-mocktails monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/26768570-522d-473a-8839-3cc1023fc2ff/Screen+Shot+2023-12-01+at+6.53.46+AM.png Articles - Holiday Mocktails - 1.Orange Rosemary Fiz Get the Recipe This can easily take the place of a mimosa and if rosemary isn’t your thing just leave it out. https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/e5a6a5d6-3567-4b14-b493-a3efb3a57ac9/Screen+Shot+2023-12-01+at+6.57.57+AM.png Articles - Holiday Mocktails - 2. Pink Pomegranate Sparkler Get the Recipe Light and refreshing with a festive pop! https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/58d7cd69-f6ff-4b42-b2c0-876852f1589c/Screen+Shot+2023-12-01+at+7.01.57+AM.png Articles - Holiday Mocktails - 3. Apple Nutmeg Sour Get the Recipe A fresh take on a whiskey sour https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/cd032f26-2bc1-4ba7-994d-b8e3af379125/Screen+Shot+2023-12-01+at+7.06.23+AM.png Articles - Holiday Mocktails - 4. Festive Snow Punch Get the Recipe This show stopper is fun and right up your alley if you love coconut! https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/8901463b-fd27-4040-91b6-689f4d54e961/Screen+Shot+2023-12-01+at+7.11.37+AM.png Articles - Holiday Mocktails - 5. Non-Alcoholic Eggnog Get the Recipe. We couldn’t do a list of christmas cocktails and not include eggnog. Love it or hate it nothing screams holiday season like eggnog. https://www.elevate-womenshealth.com/articles/breast-cancer-rehab monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/06b01b26-4097-4a8d-b13e-4ff7ee93ce4b/11.jpg Articles - Breast Cancer Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevate-womenshealth.com/articles/calling-all-youth-athletes monthly 0.5 2023-04-18 https://www.elevate-womenshealth.com/articles/are-you-a-parent-are-you-tired-yes-then-you-need-to-read-this monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/a495c4af-bba1-4670-affc-6e2c0b4b0efa/Screen+Shot+2022-09-29+at+12.58.19+PM.png Articles - Are you a parent? Are you Tired? Yes? Then you need to read this… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6023fd8323c8db032a15dfaf/1a909a7e-c53c-43bf-a44e-8f23dd62fdd9/Screen+Shot+2022-09-29+at+1.36.03+PM.png Articles - Are you a parent? Are you Tired? Yes? 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Book a Virtual Coaching Session This is an opportunity to ask Pelvic Floor and Pilates Physiotherapist Diane, any questions regarding your birth prep. This can include how to modify exercises, if you're doing the exercises right, any questions about any of the topics covered in the education segment of the program or if you'd like a suggestion of an in-person physiotherapist near you! Have your personal questions answered by Diane Rizzardo (Pelvic Floor & Pilates, Ortho Physiotherapist). If you are in British Columbia you may submit this to your extended health insurance as Physiotherapy but if you are outside of BC while you are doing your virtual visit you may not submit this for any extended health or physiotherapy benefits. https://www.elevate-womenshealth.com/members daily 0.75 2021-03-17 https://www.elevate-womenshealth.com/members/runners monthly 0.5 2021-04-13 https://www.elevate-womenshealth.com/members/desk-professionals monthly 0.5 2021-04-13 https://www.elevate-womenshealth.com/members/golfers monthly 0.5 2021-04-13 https://www.elevate-womenshealth.com/members/postpartum monthly 0.5 2021-04-13 https://www.elevate-womenshealth.com/members/osteoporosis monthly 0.5 2021-07-08 https://www.elevate-womenshealth.com/members/fertility monthly 0.5 2021-07-09 https://www.elevate-womenshealth.com/members/birth-prep monthly 0.5 2021-07-09