Welcome to Elevate- Women’s Health

Although our name is Elevate- Women’s Health & Perinatal Care we welcome clients of any age, gender identity or expression including men, transgender, non-binary and two-spirited people. Everyone is welcome!

We were built out of understanding our patient’s needs and creating options to meet them where they are at.

We offer in-home and virtual services as well as on-demand pre-recorded courses you can work through at your own pace.

Many of our services are covered under extended health benefits in BC.

Meet the Team

Our Services

In-Home & Virtual Appointments (We come to you!)

Pelvic Health Physiotherapy

Oncology Physiotherapy

Sports Physio

Pilates Physiotherapy

Registered Massage Therapy

We bring everything we need to provide care in the comfort of your home. At a price equivalent to an in-clinic visit we save you time and convenience. We Direct Bill most extended health plans.

In-Home Physiotherapy available on the North Shore

In-Home Registered Massage Therapy available in North Vancouver & Burnaby

Self Paced Online Programs

We offer a variety of Online Self-Paced programs to help support your health.

  • Fertility Course: Prime your body & pelvic floor

  • Birth Prep Course: Support your body, mind & pelvic floor for the 3rd trimester & giving birth

  • Postpartum Course: Core & pelvic floor 6-week return to sport

  • Osteoporosis Course: Elevate your bone health

  • Golf Course: Golf strong, from your core & injury free

  • Run Stronger Course: Compliment your running and run stronger & injury free

These programs are on-demand and offer educational and active exercise videos.

Elevate tackles the 3 main reasons
people give up on self care & exercise programs by providing:

 

1. Ease of Access

We come to you either in-home, virtually or through self-paced online programming. No more coordinating transit time, finding parking, or packing up baby.

2. Accountability

Checking in virtually or in-person with our professionals keeps you accountable and also helps you make adjustments to keep your goals realistic and attainable.

3. Flexible Scheduling

Many of our appointments are early morning or evening so we can work around you and your families busy schedules. Our on-demand programs are available 24/7 anywhere you have a computer, smartphone or tablet. Workouts range from 10 minutes to over an hour so we always have a workout available to meet your needs.

FAQs -

1:1 Services

 

Where do you offer in-home services?

Physiotherapy in-home services are offered on the North Shore in BC.

Registered Massage Therapy in-home services are offered in North Vancouver and Burnaby, BC.

Can I claim the in-home appointments under my extended health benefits?

Yes! We direct bill most extended healthcare providers.

Can I claim virtual appointments under my extended benefits?

Yes! As long as you are in BC you can claim virtual appointments under your extended healthcare plans. We direct bill most extended healthcare providers.

If you are outside of BC we can NOT bill your extended healthcare plan but can still see you as a health coaching client.

What if I have stairs or a small home?

We are used to stairs and work in a variety of spaces! If you can have the space the size of a yoga mat cleared we can set up our treatment tables. Some people prefer to use their beds for pelvic health physiotherapy which is also fine. Please let your therapist know before meeting if you think your space might pose a challenge.

How many sessions do I need?

This is something to ask your therapist during your initial visit, each person and their unique condition will need differing levels of care and frequency of appointments. We always do our best to find something that works for you!

How do I book an Appointment?

Use the link here to book your appointments!

BOOK APPOINTMENTS

FAQs - Online Programs

 

Is there a timeline I have to access the online programs by?

No! You have LIFETIME access to the program you have purchased.

Can I claim the Online Programs under my extended health benefits as physiotherapy?

No. Unfortunately you can not claim these programs under any extended health benefits. Physiotherapy needs to be 1-on-1 for extended health to cover it and must be a live/in-person treatment. We tried to create the 6 week program to be comparable to 1 private physiotherapy treatment session.

What is the payment plan for the Online Programs?

The payment plan is a specific amount of money you will pay monthly for 6 months, this will pay off the full price of the plan in smaller increments. This helps alleviate the monthly expenses and still allows you to access all of the resources. Remember the program access is lifetime, so once you’ve finished your 6 months of payments you will continue to have access to the program for as long as you want!

I’m worried the videos will be too hard for me. Are there modifications if I can’t do something?

Yes! We understand everyone is unique and we are striving to meet you where you are at. If something hurts please DON’T continue to do it. Try a modification suggested in the video, or that you know from past experiences and if it’s still bothering you schedule a visit to your local healthcare provider to determine an alternative exercise for you.

Are classes held at specific times during the day?

All classes are available 24/7, 365. Yep, you can access any video at any time. We have flexible videos that range from 10 minutes to 90 minutes in length so you’ll always be able to find a workout that fits your day… or night!

What if I decide this program is not for me?

Buyers remorse happens, so send us an email at hello@elevatepilatesphysio.com with the Subject: Refund. Someone will get back to you ASAP to coordinate a hassle free refund. 

Contact us.

hello@elevate-womenshealth.com

Phone: *We are often driving between or treating patients so we aren’t on our phones but please send us an email and we will respond ASAP!

North & West Vancouver, Burnaby, BC