Household Replacements for Exercise Equipment

 
 

Hand Weights

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Cans or Waterbottles

Small Towel

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Pillowcase

Slider

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Folded Towel

10 Inch Pilates Ball

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Firm Throw Pillow or Rolled Up Towel

Trigger Point Ball

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Tennis Ball or Lacrosse Ball

Exercise Band

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Surgical Tubing

Waist Height Anchor

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Crib, Stair Railings, Tie a knot in the band and put it through a door and close the door