Pain Science

• Understanding Pain in 5 Minutes or Less LINK

• TedX “Why Things Hurt” Dr. Lorimer Moseley LINK

• 23.5 Hours LINK

Golf

• Uberlube – If you’ve ever gotten into the shower after a run and felt your skin on fire, you’ve experienced chaffing.  Uberlube is a great way to prevent chaffing anywhere on your body LINK

• Maximizing health benefits from a golf game LINK

• Sport Psychologists – They can add a whole new dimension to your game. To find an accredited specialist near you visit the Canadian Sport Psychology Association LINK

• Have arthritis? – this is a great resource that provides everything from technique to gear suggestions to help you golf with ease despite living with arthritis LINK

• Neck or back pain? – If you’re picking up your golf bag repeatedly and are noticing neck or back pain it might be worth investing in a golf trolley.  This will help take the strain off your body from having to lift the bag, over and over LINK

Breathing, Mindfulness, Mood

• The research behind benefits of breathing & creating a routine – Harvard LINK

• Sleep routines, meditations, breathing – Calm App

• Meditations with movement – Headspace App (Discount Code: B2CCX Apply to Checkout)

• Unwind Anxiety – App