Pain Science

• Understanding Pain in 5 Minutes or Less LINK

• TedX “Why Things Hurt” Dr. Lorimer Moseley LINK

• 23.5 Hours LINK

Low Bone Density

• NIH – bone health overview with updated research LINK

• Nutrition – Osteoporosis Canada offers great resources including nutritional resources and recipes LINK

• Support Groups – support is so important in every aspect of life.  Find stories (LINK) and links to local support groups specifically for those living with low bone density through Osteoporosis Canada LINK

• Understanding Osteopenia vs Osteoporosis LINK

• Find a Dietitian – Dietitians of Canada ensure the health professional you are paired with is qualified and will help you reach your goals LINK

Pelvic Health Resources

• The research behind Pelvic Floor Physiotherapy LINK

• Book: “Inside Out – By Michelle Kenway”

• “When Should I think about my Pelvic Floor in Fitness?” – Julie Wiebe PT, Blog LINK

• Pelvic Organ Prolapse “Build a Better House” – Julie Wiebe PT, Blog LINK

• Pelvic Organ Prolapse Overview LINK

• Constipation LINK

• Pelvic Organ Prolapse – beneficial pictures LINK

• Book: “The Vagina Bible – By Dr. Jen Gunter”

• The Endometriosis Network Canada LINK

• The Link Between the Jaw (TMJ) and Pelvic Floor Tension – Christine Matheson, ND LINK

Breathing, Mindfulness, Mood

• The research behind benefits of breathing & creating a routine – Harvard LINK

• Sleep routines, meditations, breathing – Calm App

• Meditations with movement – Headspace App (Discount Code: B2CCX Apply to Checkout)

• Unwind Anxiety – App