Use these resources to compliment this Program

Pain Management

• Recommended TENS Unit LINK

• Understanding Pain in 5 Minutes or Less LINK

• TedX “Why Things Hurt” Dr. Lorimer Moseley LINK

• 23.5 Hours LINK

Pelvic Health Resources

• The research behind Pelvic Floor Physiotherapy LINK

• Book: “Inside Out – By Michelle Kenway”

• “When Should I think about my Pelvic Floor in Fitness?” – Julie Wiebe PT, Blog LINK

• Pelvic Organ Prolapse “Build a Better House” – Julie Wiebe PT, Blog LINK

• Pelvic Organ Prolapse Overview LINK

• Constipation LINK

• Pelvic Organ Prolapse – beneficial pictures LINK

• Book: “The Vagina Bible – By Dr. Jen Gunter”

• The Endometriosis Network Canada LINK

• The Link Between the Jaw (TMJ) and Pelvic Floor Tension – Christine Matheson, ND LINK

• Uberlube – If you’ve ever gotten into the shower after a run and felt your skin on fire, you’ve experienced chaffing.  Uberlube is a great way to prevent chaffing anywhere on your body but it’s also a great item to keep on hand if you’re having any pain or discomfort with penetration, use liberally!  LINK

Breathing, Mindfulness, Mood

• The research behind benefits of breathing & creating a routine – Harvard LINK

• Sleep routines, meditations, breathing – Calm App

• Meditations with movement – Headspace App (Discount Code: B2CCX Apply to Checkout)

• Unwind Anxiety – App

• Little Bird Sleep Consulting – one of our best recovery hacks and one that is often pushed aside.  Check out Amber of Little Bird Sleep Consulting for tips on creating a routine that works for you and learning to recover more effectively. LINK

Extra

• Weav – weav is an app that matches music’s tempo to your run.  It will adjust a songs tempo to match your running pace and change with you. How cool is that! LINK

• Little Bird Sleep Consulting – one of our best recovery hacks and one that is often pushed aside.  Check out Amber of Little Bird Sleep Consulting for tips on creating a routine that works for you and learning to recover more effectively. LINK