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Baby to 5KM Running Program (Virtual)

CA$149.99

Baby to 5km is a transformative 13 week postpartum return to running plan that you can start whenever works for you! The plan includes:

  • 2 Suggested Weekly runs

  • 2 strength workouts/week focused on injury prevention and pelvic health.

  • Weekly virtual topical expert speakers (Pelvic Physical Therapists, Exercise Physiologists, Registered Dietitian’s, Mental Performance Consultants, Sleep Consultants and more!) .

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Baby to 5km is a transformative 13 week postpartum return to running plan that you can start whenever works for you! The plan includes:

  • 2 Suggested Weekly runs

  • 2 strength workouts/week focused on injury prevention and pelvic health.

  • Weekly virtual topical expert speakers (Pelvic Physical Therapists, Exercise Physiologists, Registered Dietitian’s, Mental Performance Consultants, Sleep Consultants and more!) .

Baby to 5km is a transformative 13 week postpartum return to running plan that you can start whenever works for you! The plan includes:

  • 2 Suggested Weekly runs

  • 2 strength workouts/week focused on injury prevention and pelvic health.

  • Weekly virtual topical expert speakers (Pelvic Physical Therapists, Exercise Physiologists, Registered Dietitian’s, Mental Performance Consultants, Sleep Consultants and more!) .