ReNew Running: Baby to 5KM Running Program

Baby to 5km is a transformative 13 week postpartum return to running plan.

The plan includes:

• a 13-Week PDF consisting of:

  • 2 runs per week (suggested)

  • 2 strength workouts per week focused on injury prevention and pelvic health.

  • Weekly topical expert speakers (Pelvic Floor Physical Therapists, Exercise Physiologist, Registered Dietitian, Mental Performance Consultant, Sleep Consultant, Hormone Experts) with access to bonus resources