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ReNew Running: Baby to 5KM Running Program

CA$99.00

Baby to 5km is a structured 13 week postpartum return to running plan.

The plan includes:

  • a 13-Week program consisting of:

    • 2 runs per week (suggested)

    • 2 strength workouts per week focused on building the strength and mobility your body needs to tolerate the demands of running .

    • Weekly topical expert speakers (Pelvic Floor Physical Therapists, Exercise Physiologist, Registered Dietitian, Mental Performance Consultant, Sleep Consultant, Hormone Experts) with access to bonus resources

Baby to 5km is a structured 13 week postpartum return to running plan.

The plan includes:

  • a 13-Week program consisting of:

    • 2 runs per week (suggested)

    • 2 strength workouts per week focused on building the strength and mobility your body needs to tolerate the demands of running .

    • Weekly topical expert speakers (Pelvic Floor Physical Therapists, Exercise Physiologist, Registered Dietitian, Mental Performance Consultant, Sleep Consultant, Hormone Experts) with access to bonus resources