Postpartum to Half Marathon is a supportive 16 week postpartum return to running plan.
The plan includes:
a 16-Week program consisting of:
3 runs per week (suggested)
2 strength workouts per week focused on 2 strength workouts per week focused on building the strength and mobility your body needs to tolerate the demands of running.
Weekly topical expert speakers (Pelvic Floor Physical Therapists, Exercise Physiologist, Registered Dietitian, Mental Performance Consultant, Sleep Consultant, Hormone Experts) with access to bonus resources
Postpartum to Half Marathon is a supportive 16 week postpartum return to running plan.
The plan includes:
a 16-Week program consisting of:
3 runs per week (suggested)
2 strength workouts per week focused on 2 strength workouts per week focused on building the strength and mobility your body needs to tolerate the demands of running.
Weekly topical expert speakers (Pelvic Floor Physical Therapists, Exercise Physiologist, Registered Dietitian, Mental Performance Consultant, Sleep Consultant, Hormone Experts) with access to bonus resources
