Designed to bridge the gap between your 6-week postpartum check up and getting the green light to increase your exercising postpartum and running, this 6 week program can be done at home with minimal equipment (weights and bands) or the gym.
Each week you get 3 workouts.
Each workout should take you 20-30 minutes.
Get step by step videos with voiceover and written descriptions of each exercise.
Download the MedBridgeGO app for easy to use follow workouts on your phone.
Designed to bridge the gap between your 6-week postpartum check up and getting the green light to increase your exercising postpartum and running, this 6 week program can be done at home with minimal equipment (weights and bands) or the gym.
Each week you get 3 workouts.
Each workout should take you 20-30 minutes.
Get step by step videos with voiceover and written descriptions of each exercise.
Download the MedBridgeGO app for easy to use follow workouts on your phone.
