Welcome, to your membership portal.
To get started, download your
Supporting Fertility: Program Guide
& Monthly Planner
Then select a video to get started, or resume.
Additional resources: Household Replacements for exercise equipment & Resources for Supporting Fertility
Remember to always consult your Doctor or trusted personal healthcare professional before beginning any new exercise program. This program does not replace in-person assessment and treatment.
Connecting Stress & Fertility
This educational video explores the connection between stress and fertility and what you can do to improve this connection for yourself.
No Equipment Needed
Elevate Your Day
Bookend your day by doing this 6 Minute full body gentle movement sequence to get yourself centered, warmed up, and loose. It's a great way to relieve tension and settle into your body!
No Equipment Necessary. Do this at a counter.
Guided Breathing Sequence - Visualization
5 Minutes is all you need to recenter, refocus and calm the body and mind. Breathing is one of the most powerful ways we can control our heart rate, mood, and energy levels.
No Equipment Needed
Core Foundations
12 Minutes - This is the #1 piece of info I wish EVERY athlete/ person was taught growing up...how to properly tap into your core! Are you finding core exercises REALLY challenging? Are you not sure if you're using your core properly? Have you ever had a hernia? Groin or hip flexor pain? This video is a MUST watch if you've experienced any of this, some small changes with the proper core basics can produce massive changes!
No Equipment Needed
Building Body Trust (Body Mapping)
In 6 minutes you will work through a series of movements to build trust within your body. This can often be called body mapping and can help re-associate us to areas of our body that are hard to see/ feel etc. If you've experienced pain or trauma your body and nervous system can hold onto it and this guided video will help you release that tension. This may bring up some uncomfortable emotions so we highly suggest doing this in a safe space and making sure you feel like you have a support network to lean on if those feelings do arise.
No Equipment Needed
Rest, Relax, Recover
Allow yourself 7 minutes to tap into your body and recover. Learn some breathing that will allow your nervous system to settle down and unwind.
Necessary Equipment: 3-4 Pillows
Core Connection
This 12 minute movement series will help you reconnect and challenge your core, abdominal and pelvic muscles.
Necessary Equipment: 1-2 Pillows
Meet at the Mat
15 minutes to spend on your mat. Unwind and restore movement and ease of movement through your trunk, pelvis, low back, and hips.
No Equipment Needed
Vulvar Cleaning 101
With so much money spent on advertising to women, and so little dialogue between women about the more intimate parts of life we wanted to share some important info on vulvar care best practices!
No Equipment Needed
Lubricants
With so many lubrication options available how do you know which ones to choose? We've got some fast tips to help you navigate the sea of options!
No Equipment Needed
Hip Mobility & Control
Opening the hips is a great way to relax and pelvic floor muscles, a location where many of us unknowingly hold stress and tension.
No Equipment Needed
Products to enhance your workout.
Although not required for this program - these items are designed to enhance your workout.