ReNew Running: Baby to 5KM Running Program LIVE FALL COHORT

Baby to 5km is a structured 13 week postpartum return to running plan.

The plan includes:

• a 13-Week program consisting of:

  • 2 runs per week (suggested)

  • 2 strength workouts per week focused on building the strength and mobility your body needs to tolerate the demands of running .

  • Weekly topical expert speakers (Pelvic Floor Physical Therapists, Exercise Physiologist, Registered Dietitian, Mental Performance Consultant, Sleep Consultant, Hormone Experts) with access to bonus resources

• Weekly emails with your workouts, links to speakers, tips and tools

• A mid-way in-person meet up in Victoria (Date and Time TBD: details to follow!)

• A Zoom kick-off party

• Access to an exclusive WhatsApp group where you can post general questions for the physio’s and dedicated time to get a live response in the chat *this is not the space for 1:1 support you will need to book a physio appointment or reach out to the coaches for a suggestion to a physio near you

• Community of other parents so you aren’t doing this alone!

Join the Fall Cohort — $149 (founding price) · Spots are limited to 10 runners then pricing goes up to $169

Please note that we are not meeting weekly, you are going to do your runs on your own schedule. We are providing a fun mid-way meet up.