Postpartum to Half Marathon is a supportive 16 week postpartum return to running plan and we want you to join our LIVE Fall 2026 Cohort!
The plan includes:
a 16-Week program consisting of:
3 runs per week (suggested)
2 strength workouts per week focused on injury prevention and pelvic health.
Weekly topical expert speakers (Pelvic Floor Physical Therapists, Exercise Physiologist, Registered Dietitian, Mental Performance Consultant, Sleep Consultant, Hormone Experts) with access to bonus resources
Weekly emails with your workouts, links to speakers, tips and tools
A mid-way in-person meet up in Vancouver (Date and Time TBD: In the Kits area…details to follow!)
A Zoom kick-off party
Access to an exclusive WhatsApp group where you can post general questions for the physio’s and dedicated time to get a live response in the chat *this is not the space for 1:1 support you will need to book a physio appointment or reach out to the coaches for a suggestion to a physio near you
Community of other parents so you aren’t doing this alone!
Join the Fall Cohort — $169 (founding price) · Spots are limited to 10 runners then pricing goes up to $189
Please note that we are not meeting weekly, you are going to do your runs on your own schedule. We are providing a fun mid-way meet up.
Postpartum to Half Marathon is a supportive 16 week postpartum return to running plan and we want you to join our LIVE Fall 2026 Cohort!
The plan includes:
a 16-Week program consisting of:
3 runs per week (suggested)
2 strength workouts per week focused on injury prevention and pelvic health.
Weekly topical expert speakers (Pelvic Floor Physical Therapists, Exercise Physiologist, Registered Dietitian, Mental Performance Consultant, Sleep Consultant, Hormone Experts) with access to bonus resources
Weekly emails with your workouts, links to speakers, tips and tools
A mid-way in-person meet up in Vancouver (Date and Time TBD: In the Kits area…details to follow!)
A Zoom kick-off party
Access to an exclusive WhatsApp group where you can post general questions for the physio’s and dedicated time to get a live response in the chat *this is not the space for 1:1 support you will need to book a physio appointment or reach out to the coaches for a suggestion to a physio near you
Community of other parents so you aren’t doing this alone!
Join the Fall Cohort — $169 (founding price) · Spots are limited to 10 runners then pricing goes up to $189
Please note that we are not meeting weekly, you are going to do your runs on your own schedule. We are providing a fun mid-way meet up.
